The programme lifts the performance of individual athletes and flagship teams by building the whole athlete; the physical, mental, emotional and team unity characteristics.
Students are provided with one-on-one and group training sessions to help them reach their age-group potential and increase the overall performance of flagship teams.
Students, coaches and teams work closely with specialist coaches multiple times per week in group and one-on-one training sessions. St Paul’s strength and conditioning coach works on their functional movement to improve individual performance.
Athlete development programme
All Year 9 students take part in the junior high performance sports programme. Students receive expert training with junior development coaches and the strength and conditioning coach twice during the six-day academic rotation. These lessons aim to enhance students' fitness and strength levels, develop skills, teach students about nutrition to enhance performance and improve recovery, and prepare students for their senior years as members of St Paul’s first teams. In year 10 students can select this as one of their options.
High performance teams
High performance individual sports
